Overcoming Overwhelm
Namasplaying Your Way Out of the Goop
Overcoming Overwhelm: Namasplaying Your Way Out of the Goop is a joyful, empowering guidebook for healers, lightworkers, and empaths ready to move From Goop to Woop—in a Blink!
Through the playful, transformative process of Namasplay, Janet Charette invites readers to reclaim their authentic selves, heal deeply, and create their own Lumina Nova—Heaven on Earth.
This book offers readers permission to Woop—to celebrate their transformation, express their gifts, and embrace life with creativity, joy, and empowerment. Janet’s approach integrates HeartFreedom, DreamBuilding principles, and her own playful healing method, Namasplay, to help others break free from overwhelm and embrace their true power.
Overcoming Overwhelm serves as the perfect companion to Janet’s signature program, The Lumina Nova HeartFreedom Blueprint: From Goop to Woop (In a Blink!), which provides a practical, step-by-step pathway to apply the book’s teachings and bring your unique vision of Lumina Nova to life.
Janet’s vision goes beyond personal healing. She is building the School of Hardrocks Foundation, a global initiative dedicated to empowering the next generation of healers, including her own children and grandsons. This book is the foundation of her mission to create a legacy of healing, creativity, and joy that will last for generations.
Are you ready to move from Goop to Woop—in a Blink? This book will show you how.
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About the Author
I am Janet Charette, a visionary healer, teacher, and author carrying the frequency of Lumina Nova—a new dawn of healing, empowerment, and embodied enlightenment. But I am also a mother, grandmother, and recent widow who has emerged from a profound Great Reset—five years of deep healing at Clifton House and two years of partnership and learning with Fitz.
To my family, I am Grandma Cookie—the playful, loving storyteller who finds magic in the ordinary. I bring that same joyful wisdom into my work, teaching others to reclaim their authentic selves and create their own Heaven on Earth.
After experiencing profound love and loss, I am returning to my home in the mountains, a sanctuary where I find peace, renewal, and the sacredness of the mundane. This journey has deepened my commitment to share the vision of Lumina Nova—helping others embrace joy, creativity, and compassion as pathways to healing.
Through my book, Overcoming Overwhelm: Namasplaying Your Way Out of the Goop, and my Lumina Nova HeartFreedom Blueprint program, I guide others to release trauma, embrace their gifts, and find their own unique frequency. As Grandma Cookie, I invite them to play, laugh, and believe in magic.
I am building the School of Hardrocks Foundation, a global initiative dedicated to empowering the next generation of healers, including my own children and grandsons. It’s a legacy of resilience, creativity, and healing meant to impact the world on a scale similar to the Carnegie Mellon Foundation or greater.
I am here to help you align with your own gifts, heal deeply, and create your own Heaven on Earth. And as Grandma Cookie, I remind you that it’s okay to play, to laugh, and to believe in your own magic.
What’s Your Story?
#1 Way to Create a New Reality With Your Thinking
Chapter 1 “The Path from Pain to Purpose ”
Chapter 2 “My Journey Through Trauma and The Power of Awareness ”
Chapter 3 “Compassionate Healing—Embracing Self Love on the Path to Recovery ”
Chapter 4 “Releasing Stored Emotions and Grief ”
Chapter 5 “Nervous System Regulation and Grounding Techniques”
Chapter 6 “Redefining Joy and Playfulness—Reconnecting with Your Inner Child ”
Chapter 7 “Dream Building—Creating the Life You Love”
Chapter 8 “Healing the Heart and Expanding Freedom”
Chapter 9 “Nourishment for the Body and Soul”
Chapter 10 “Integrating Self Love, Resilience, and Vision Into Everyday Life”
Chapter 11 “Embracing Your Journey with Support ”
Chapter 10 “Namasplaying with a Full Deck”
Overcoming Overwhelm
Namasplaying Your Way Out of the Goop
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